Physical pain is one thing you should never ignore, as it is also an indication of general back and neck problems. Such problems can spell trouble, since the back and the neck also holds the spinal column that protects the spine. There are a lot of causes that bring about back and neck pain, and pain is a stimulus that leads to stress.
Common Back Pains and Problems
Chronic back pain is often caused by different back problems, including degenerative disc disease, spinal stenosis, or fibromyalgia. These pains can result in emotional stress and can sometimes lead to depression. In fact, a 1992 study by Sullivan, Reesor, Mikail, & Fisher showed that depression is four times greater in those suffering from chronic back pain than from those without. Dealing with back pain as soon as you feel it is the best option to avoid depression as well.