Chronic neck pain is a problem many people struggle with, and it leaves them with tingling, numbness, and sometimes weakness in the arms. Deal with these symptoms in an effective manner by utilizing different resources and strategies.
Use Relaxation Training
Your mind may be racing once the neck pain occurs in the day. Silence these thoughts and lessen your pain by trying to relax. Relaxation training involves deep breathing techniques and visualization. Take slow and deep breaths, concentrating on things other than the pain. You’ll slowly start to gather your thoughts and find yourself in a more peaceful state.